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April 27, 2020 in Tips
With gyms closed, if you’re one of many people who don’t have an “at-home gym,” you may think you are going to lose what you have gained so far from working out in the gym. Well, we have good news for you; the best at-home workouts do not require a ton of equipment, other than your own body weight! Bodyweight exercises can work nearly every muscle in your body. Below, we have come up with a great list and explanation of the workouts to help you get through this time without actual gym time. Don’t forget to stretch!
Sit-ups are effective. To ease into a routine, aim for 20 to begin with. Once you are comfortable with the challenge, you can work your way up to 45 or 50 sit-ups.
The bicycle Crunch is an excellent exercise for effectively activating the abdomen area. A strong core is important for every muscle and activity you do daily. Aim for three sets of 15- 20 reps.
Lunges are the best quad-toner. Shooting for two sets of 10 on each side will be effective.
Squats are perfect for developing glute, quad, hamstring, and calf muscles. A strong base is essential for any kind of activity involving your legs. Two sets of ten is a perfect regimen for this exercise.
This exercise is very effective in triceps and forearms. Do two sets of ten on this exercise for optimal performance.
Doing all of these workouts in a cluster would give you a very good workout, not to fully substitute your gym time, but will give you the pump and workout you need to reach and maintain your workout goals.
About A.U.T.O Collision Utah
If you are in need of an accurate collision repair estimate the first time, visit A.U.T.O Collision in Sandy, Utah! Our I-CAR® trained and certified technicians are ready to help our customers in their time of need.
For helpful advice or to learn more about our collision services, contact A.U.T.O. Collision at 801.568.0305 or visit the shop at 215 West 9210 South, Sandy, Utah 84070. We are here to serve you Monday – Friday, 8am – 5:30pm
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